EMDR:
What is EMDR?
https://youtu.be/Pkfln-ZtWeY

Prince Harry opens up about his EMDR experience:
https://youtu.be/QGiqBazdPGw

Mindfulness:
“It’s not about pushing away thoughts…”:
https://youtu.be/vIbLQQ1i56Y?t=1754

Netflix "The Mind Explained" episode "Mindfulness"

"Why Mindfulness is a Superpower"
https://youtu.be/w6T02g5hnT4

"Don't Try to be Mindful"
https://youtu.be/Ze6t34_p-84

Internal Family Systems:
Books
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz

You Are The One You've Been Waiting For: Bringing Courageous Love To Intimate Relationships by Richard C. Schwartz

Polyvagal Theory:
Nervous System Insight, Learn about Polyvagal Theory:
https://themovementparadigm.com/how-to-map-your-own-nervous-system-the-polyvagal-theory/

Vagus Nerve
https://www.massgeneral.org/news/article/vagus-nerve

Acceptance and Commitment Therapy and The Happiness Trap:
"Evolution of the Human Mind"
https://youtu.be/kv6HkipQcfA

"Three Happiness Myths"
https://youtu.be/93LFNtcR1Ok

Anxiety:
Netflix "The Mind Explained" episode "Anxiety"

Substance Use Disorder Recovery:
https://recoveryanswers.org/recovery-101/

Reducing Stigma:
https://recoveryanswers.org/addiction-ary/

Highly Sensitive Persons:
https://hsperson.com/

Calm Place EMDR resource:
https://youtu.be/rliAH9ewHEU

Headspace Series on Netflix

Calm With Kyle:

https://www.youtube.com/channel/UCwG-jS67ZjmrEGqpsrsi-Eg

A resource for trauma symptoms: Silencing the Alarm:

https://youtu.be/R-0shgfe2SE

Better Sleep:

Cognitive Shuffling

https://lifehacker.com/fall-asleep-faster-using-cognitive-shuffling-1847109724/amp https://mysleepbutton.com/support/do-it-yourself-cognitive-shuffle-sdi/

211 Indiana:
(General local resources, 24 hour line)
Call: 211
https://in211.communityos.org/

Crisis Resources:
(From their website: “Find alternatives to calling the Indianapolis Metropolitan Police Department….These resources are not intended to cover all situations, only to provide the services described. If you are in danger of immediate harm and feel safe doing so, call 911.”)
https://dontcallthepolice.com/indianapolis/

National Suicide Prevention Lifeline:
Call or Text: 988

Support Warmline:
(7pm to 9pm ET Monday through Thursday
7pm-10pm ET Friday through Sunday
From their website: “Our peer support line is answered by a trained peer supporter who has their own first-hand experience with psychiatric diagnosis, trauma, addiction, and/or other interrupting challenges. This line does not collect personal information, perform assessment, or call crisis or the police.)
Call: 888.407.4515
https://wildfloweralliance.org/peer-support-line/

Mental Health and Wellness
benfromberlin
ennui_therapist
fauxtivational_speaker
squirrel_dialogues
therapyjeff
thismighthelp.us
therapy_cinema
tiktoktraumadoc
your.psych.pharmacist

Meditation
calmwithkyle
coachmichael1
jedimeditations
themalieshow

ADHD and/or Nuerodivergent Content
anausticguide
catieosaurus
christinewrutzen
comfortandkindness
connorcallec
courtneyadhd
lugositheatre

Care Tasks
danitaplatt
domesticblisters
dadadvicefrombo
dollartreedinners
epicuriousexpeditions
liziphoenix
mercurystardust
nestingyourlife

Parenting
cassiemomcoach
destini.ann

Relationships
codependencykate
jimmyonrelationships
relationshipswithaly

Fun and Educational
alexisnikole
brynodc
culturalstyleweek
luckyleftie
oddpride
rubin_allergy
sunnmcheaux
scibodytherapy
tannerfrostbowen
thatgoodnewsgirl

Special Interests
_lakenzo_
lugositheatre
soundsoftheforest

Trans Elders
mardipantz
sirdaddyspencer
transgrams
transeldersophia

POV Care and Connecting
annaredhair__
mintybongwater
poppopbrucejohnson
quincylk
yourkoreandad

Animals
bllowe97
mrecob13
pennythegingercat
pablothehyraxx
sablebuddyuniverse
spicerjack
weratedogs
whiskstowhiskers

Psychology for Geeks:
https://www.psychologyforgeeks.com/resources

Cinema Therapy and movie recommendations:
https://www.cinematherapy.com/

Therapists' Thoughts and Encanto:
https://www.cnn.com/2022/01/18/health/encanto-therapy-immigration-wellness-cec/index.html

Apps:
Finch
https://play.google.com/store/apps/details?id=com.finch.finch

Insight Timer
https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2

DBT Coach
https://play.google.com/store/apps/details?id=co.swasth.dbtcoach

Loona
https://play.google.com/store/apps/details?id=co.loona

AI:
Break down tasks:
https://goblin.tools/

Podcasts:
Unpacking Weight Concerns:
https://www.unpackingweightscience.com/shop

Unlocking Us:
https://brenebrown.com/podcast-show/unlocking-us/

Distress tolerance:
Watch the video (https://youtu.be/puoddnGTAJk ), practice the mediation, and then engage in mindful sensory coping by making slime: https://youtu.be/eaALjlyKDZI

Motivation:
1. Cut out these cards: https://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf
2. Sort them into “Important to me" and “not important to me”.
3. Choose 10 from “important to me” to list as “most important to me”.

Mindful Painting/Art:
Paint your "Calm Place"
Create a visual representation of your "mental container"
Paint what it "looks like" inside your mind
Make a Body Map of emotions, coloring or doodling on a silhouette where your emotions are felt in the body.

Other art prompts:
https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/

Making a Focus Point for Meditation/Mindfulness/Sensory:
https://youtu.be/mQRnmHEGaoI

Practice activities that engage "Happniess Chemicals":
Learn about chemicals in the brain associated with happiness:
https://mardiecaldwell.com/how-to-hack-into-your-brains-happiness-chemicals/

Find a "Just for Today" meditation and journal about your thoughts or response.
http://www.justfortodaymeditations.com/

Create a gratitude journal to stay in touch with little things that matter to you:
https://grateful.org/practice/private-gratitude-journal/

Create a Crisis Toolkit:
https://fireweedcollective.org/crisis-toolkit/

Try a mutual aid or peer lead support group:

NAMI
https://nami.org/Support-Education/Support-Groups

For Substance Use Recovery:
SMART Recovery
https://meetings.smartrecovery.org/meetings/
AA Meetings
https://www.aa.org/find-aa
NA Meetings
https://www.na.org/meetingsearch/
Recovery Dharma
https://recoverydharma.online/
https://www.buddhistrecovery.org/meetingslisting/meetings/United+States/Indiana.htm